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Prep Time: 14 Minutes Cook Time: 11 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Ingredients:
1 cup stone-ground grits |
4 cups water |
1/2 cup freshly grated garlic and herb-flavored parmesan cheese |
olive oil-flavored cooking spray |
2/3 cup chopped carrot (about 1 large) |
1/2 cup chopped green bell pepper (about 1 small) |
2 (14.5-ounce) cans zesty diced tomatoes with jalapeño peppers (such as del monte), undrained |
1/2 cup water |
2 teaspoons salt-free cajun seasoning |
1 1/4 pounds large fresh shrimp, peeled and deveined |
Directions:
1. Cook grits according to package directions, using 4 cups water. Stir in Parmesan cheese; set aside, and keep warm.
2. Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add carrot and green pepper; cook 3 minutes, stirring often. Add tomatoes, 1/2 cup water, and Cajun seasoning. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Add shrimp, and cook 3 minutes or until shrimp turn pink. Spoon 2/3 cup grits into each of 6 individual serving bowls; spoon about 1/2 cup shrimp mixture over grits.
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