Shannon's Good for You Parfait |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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I came up with this recipe because I wanted something that tasted like a dessert, yet was still good for me. My mom loves when I make this for her because she says it tastes just like the one from McDonald's. Ingredients:
3/4 cup slightly defrosted frozen unsweetened blueberries |
8 fresh strawberries, sliced |
artificial sweetener |
1 (6 ounce) container sugar-free non-fat vanilla yogurt (i use the wal-mart brand) |
2 tablespoons grape-nuts cereal |
Directions:
1. Sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
2. Layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
3. Top with 1 tablespoon of Grape Nuts and repeat with remaining ingredients in another wine goblet.
4. Yum.
5. Sometimes I use cherry pie filling (the kind made with Splenda, of course) instead of strawberries.
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