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Prep Time: 8 Minutes Cook Time: 10 Minutes |
Ready In: 18 Minutes Servings: 4 |
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I got this recipe from a friend who said she got it from a Saving Dinner cookbook by the Dinner Diva, Leanne Ely. I love the Dinner Diva's recipes because they are rather simple, but very tasty. She also has recipes out there that can be put together and frozen for later consumption. 250 calories; 15g fat; 26g protein; 3g carbohydrate; 1g dietary fiber; 60mg cholesterol; 226mg sodium. Exchanges: 0 grain (starch); 3 1/2 lean meat; 0 vegetable; 3 fat. Serving suggestions: sauteed snow peas and mushrooms in a little oil and garlic and wild rice pilaf. Ingredients:
4 turkey tenderloins (or cutlets) |
salt and pepper |
1 teaspoon ginger |
1/4 cup sesame seeds |
1 tablespoon sesame oil |
2 green onions, minced |
2 tablespoons vegetable oil |
Directions:
1. In a large skillet, heat oil over medium-high heat.
2. Place turkey meat and remaining contents in the skillet and saute on each side for about 5 minutes til done or juices run clear when pierced.
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