Sesame Sprinkled Scallops With Sweet Chili Sauce |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 6 |
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I have small white square plates, so this made a wonderful presentation when I decorated the plates with the sweet chili sauce and watercress. I finished it up with a drizzle of balsamic glaze Ingredients:
1 lb large scallop |
1 egg white |
2 tablespoons sesame seeds, toasted (or a mix of white and black sesame seeds) |
2 teaspoons vegetable oil |
1/3 cup sweet chili sauce |
1 tablespoon low-fat mayonnaise |
watercress (optional) or parsley (optional) |
balsamic glaze (optional) |
Directions:
1. Dip scallops in egg white. Sprinkle some sesame seeds over top.
2. In a large skillet, heat oil and sauté for about 2 minutes per side or just until cooked.
3. Sweet Chili Sauce: Combine ingredients and serve alongside the scallops, with sesame seed facing up.
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