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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The water-packed, extra-firm tofu in this recipe stands up to sautéing. Ingredients:
8 ounces extra-firm tofu, drained |
1 teaspoon olive oil |
1 tablespoon sesame seeds |
1 cup uncooked quinoa |
1 1/2 cups vegetable stock or water |
1/4 teaspoon salt |
1/2 cup chopped green onions |
1 tablespoon low-sodium soy sauce |
1/8 teaspoon black pepper |
Directions:
1. Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes. Cut into 1/2-inch cubes.
2. Heat oil in a medium saucepan over medium heat. Add tofu and seeds; sauté 3 minutes. Remove tofu mixture from pan. Add quinoa to pan; cook 3 minutes, stirring frequently. Add stock and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Place in a large bowl. Add tofu mixture, green onions, soy sauce, and pepper; toss.
3. Totals include Vegetable Stock.
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