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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Well-chosen sources of fats (sesame seeds and a drizzle of peanut oil) add a nutty, toasty edge, plus a bit of vitamin E, to this side dish. You'll also get folate, a B vitamin good for brain health; iron; and fiber. Ingredients:
1 pound green beans, trimmed |
1/2 teaspoon peanut oil |
1/2 teaspoon rice vinegar |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
1/4 teaspoon dark sesame oil |
1 garlic clove, minced |
2 1/2 teaspoons sesame seeds, toasted |
Directions:
1. Steam green beans, covered, 8 minutes or until crisp-tender. Drain and plunge green beans into ice water; drain. Place beans in a large bowl. Add peanut oil and remaining ingredients except sesame seeds; toss to coat. Sprinkle with sesame seeds; toss well. Serve at room temperature or chilled.
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