Sesame Ginger Milk

Prep Time: 3 Minutes

Cook Time: 0 Minutes

Ready In: 3 Minutes

Servings: 1

This recipe is from Yogi Bhajan's teachings and the newsletter. It's said to be good for the nervous system.

Ingredients:

1/4 cup sesame seeds

2 tablespoons coarsely chopped gingerroot (very fresh)

1 1/2 cups milk

2 teaspoons honey or 2 teaspoons maple syrup

Directions:

1. Blend all ingredients on high-speed until you have a smoothie.