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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
2 tablespoon(s) fresh lime juice |
2 tablespoon(s) low-sodium soy sauce |
2 tablespoon(s) fresh ginger minced, divided |
4 teaspoon(s) olive oil divided |
1 teaspoon(s) sesame oil divided |
4 x 6 ounce(s) tilapia fillets skin and bones removed |
2 tablespoon(s) sesame seeds |
1/3 cup(s) low-sodium chicken broth or water |
12 ounce(s) trimmed green beans |
1/8 teaspoon(s) sea salt and ground black pepper |
Directions:
1. Preaheat oven to 425F.
2. In a small bowl, whisk together lime juice, soy sauce, 2 tsp ginger, 2 tsp olive oil and 1/2 tsp sesame oil. Place tilapia in a shallow nonstick or foil-lined baking pan and pour lime juice mixture over top, turning fillet to coat. Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.
3. Meanwhile, heat remaining 2tsp olive oil in a large nonstick skillet on medium.Add remaining 4 tsp ginger and cook for 1 minute or until fragrant. Add broth, beans, salt and pepper, cover and cook for 5 minutes or until beans are bright green and tender-crisp. Remove from heat, add remaining 1/2 tsp sesame oil and toss to coat.
4. Using a thin heat-proof spatula, lift tilapia from pan and arrange on serving plates. Drizzle with pan juices and serve immediately with green beans. dividing evenly.
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