Sesame Chicken with Summer Vegetables |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
vegetable cooking spray |
1 teaspoon sesame oil |
2 (4-ounce) skinned, boned chicken breast halves, cut into thin strips |
1 cup chopped yellow squash |
1 cup sliced zucchini |
1 small onion, cut into wedges |
1/2 cup sliced sweet red pepper |
3 tablespoons canned low-sodium chicken broth, undiluted |
2 teaspoons low-sodium soy sauce |
2 teaspoons sesame seeds, toasted |
Directions:
1. Coat a medium nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 5 minutes, stirring frequently. Remove from skillet, and keep warm. Wipe drippings from skillet with a paper towel.
2. Coat skillet with cooking spray. Add yellow squash and zucchini; saute 7 minutes. Stir in onion and red pepper; saute 1 minute. Add chicken, chicken broth, and soy sauce. Cook 3 minutes, stirring frequently. Sprinkle with sesame seeds.
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