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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Get a better body at the grocery store. Just as certain exercises strengthen your stomach muscles, certain foods protect specific parts of your body. (Your tummy gets benefits from sit-ups and garlic.) A top-to-toes rundown based on new research includes the following: Eggs banish blurry eyes. Cranberry juice brightens smiles. Chocolate is your heart's friend. Carrots preserve lungs. Water is a hipbone buddy. And you get all these super foods in one bowl. Ingredients:
1 tbsp canola oil |
4 cloves garlic, peeled and minced |
2 cups chopped onion |
1 tbsp chili powder |
2 tsp oregano |
1 tsp ground cumin |
1/2 tsp cinnamon |
1/2 tsp salt |
1/4 tsp black pepper |
2 green bell peppers, diced |
1 lb carrots, cut in 1/4-inch slices |
1/2 lb sweet potatoes, diced |
1 can (15 oz) crushed tomatoes |
1 can (14.5-oz) diced tomatoes |
1 tbsp cocoa powder |
1/4 cup dried cranberries |
2 hard-boiled eggs, chopped |
Directions:
1. Heat oil in a large saucepan. Add garlic and onion; stir 2 minutes. Stir in spices. Toss in peppers, carrots, and sweet potatoes and stir 1 minute. Add tomatoes, cocoa, cranberries, and 2 cups water. Bring to a boil, then simmer 45 minutes. Ladle chili into bowls; top with egg. Serve immediately.
2. Nutritional analysis per serving: 381 calories, 9 g fat (2 g saturated fat), 69 g carbohydrates, 13 g protein, 14 g fiber Nutritional analysis provided by Self
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