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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Bon Appetit and any fish is great...including catfish fillets. Ingredients:
1/4 cup flour |
salt and pepper |
4 sole fillets |
4 tablespoons olive oil |
4 tablespoons butter (no substitution) |
2 teaspoons minced shallots |
1/4 cup fresh lemon juice |
1/4 cup ripe olives, sliced |
2 tablespoons sun-dried tomatoes, chopped |
1/4 cup chicken broth |
2 tablespoons capers |
1 tablespoon fresh parsley, chopped |
Directions:
1. Heat oven to 200 degrees.
2. Combine flour, salt& pepper in a pie plate.
3. Dip fillets into flour mixture; set aside.
4. Heat olive oil in a 12 skillet over high heat.
5. Cook 2 fillets for 2 min.
6. on each side, until golden brown.
7. Transfer to serving plate and keep warm in oven.
8. Repeat with remaining fillets; discard oil.
9. Reduce heat to medium.
10. Melt butter; add shallots and cook until tender.
11. Add lemon juice, broth, tomatoes, capers, and olives.
12. Increase heat to high and bring to a boil.
13. Cook until thickened, 2-3 min.
14. Top fish with sauce- sprinkle with parsley.
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