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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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This is the kind of main dish that will wow guests or family on many different levels-lots of color, lots of texture, and lots of spice. You mihgt want to double the recipe for the steaks for another meal. They're great stacked on a sandwich with lettu Ingredients:
7 1/2 ounces package reduced-fat firm silken tofu, drained |
1/4 cup all-purpose flour |
2 tablespoons dry breadcrumbs |
1/2 teaspoon dried thyme |
1/4 teaspoon dried dill |
1/4 teaspoon salt |
1/4 teaspoon paprika |
1/4 teaspoon freshly ground black pepper |
1 large egg, lightly beaten |
2 teaspoons vegetable oil |
Directions:
1. To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.
2. Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm.
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