Seared Tuna With Green Salad |
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Prep Time: 25 Minutes Cook Time: 10 Minutes |
Ready In: 35 Minutes Servings: 10 |
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This food is fantastic appetizer. Quickly just out side cooking very high heat. Ingredients:
400 g tuna, bigeye (red color) |
10 g black pepper, whole |
5 g fresh parsley, chop |
10 g salad oil |
20 g chicory lettuce |
50 g iceberg lettuce |
20 g red chicory |
20 g winter mushrooms |
30 g beetroots |
100 ml olive oil |
3 lemons |
80 ml balsamic vinegar |
Directions:
1. Thawing red tuna only surface.
2. Crush black pepper whole.
3. Spread black pepper at surface of tuna.
4. Pan fry very high heat pan with tuna.
5. Make lemon dressing by squeezed lemon and olive oil.
6. Make with chicory, lettuce and rosekale, good figure vegetable bouqe.
7. Reduce balsamic half quantity.
8. Arrange tuna on the plate and vegetable bouqe.
9. Finally, you can dress lemon dressing with tuna, and balsamic reduction.
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