Seared Sesame Tuna With Orange Glaze |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible. Ingredients:
2 tablespoons flour |
salt and pepper |
2 tablespoons sesame seeds |
4 (4 ounce) fresh tuna steaks, 1/2 inch thick |
1 tablespoon canola oil |
2 tablespoons minced green onions |
1 teaspoon sesame oil |
2 tablespoons light soy sauce |
1/3 cup orange juice |
2 teaspoons fresh lemon juice |
2 tablespoons water |
1 pinch chili powder |
2 teaspoons cornstarch |
Directions:
1. On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
2. In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
3. Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.
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