Seared Lamb with Balsamic Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Get a healthy taste of the Mediterranean when you serve these hearty sweet-savory chops over rice pilaf. Ingredients:
2 teaspoons olive oil |
8 (4-ounce) lamb loin chops, trimmed |
1/2 teaspoon kosher salt |
1/4 teaspoon freshly ground black pepper |
1 cup finely chopped red onion |
2 garlic cloves, chopped |
1/4 cup dry red wine |
1/3 cup fat-free, lower-sodium beef broth |
2 tablespoons balsamic vinegar |
Directions:
1. Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle lamb loin chops with salt and pepper. Add lamb to pan, and cook 3 minutes or until browned. Turn lamb over, and cook 4 minutes or until desired degree of doneness. Remove lamb from pan; keep warm. Add chopped onion and garlic to pan; cook 3 minutes or until onion is tender. Add wine; bring to a boil. Cook 3 minutes or until liquid evaporates. Stir in broth and balsamic vinegar; bring to a boil. Cook 2 minutes or until reduced to about 2/3 cup. Serve sauce with lamb.
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