Seared Fish with Tomato-Tarragon Salsa

Prep Time: 12 Minutes

Cook Time: 6 Minutes

Ready In: 18 Minutes

Servings: 4

Ingredients:

1 cup chopped cherry tomatoes

2 tablespoons finely chopped green onions

2 tablespoons chopped fresh parsley

2 tablespoons capers

1 tablespoon olive oil

1 tablespoon balsamic vinegar

1/4 teaspoon dried tarragon

1/4 teaspoon salt

4 (6-ounce) firm white fish fillets (such as cod, grouper, or mahimahi)

2 teaspoons blackened seasoning

cooking spray

lemon wedges

Directions:

1. Combine first 8 ingredients in a small bowl. Stir to blend and set aside.
2. Sprinkle both sides of fillets with blackened seasoning.
3. Place a large nonstick skillet over medium- high heat until hot. Coat pan with cooking spray; add fillets, and cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
4. Remove from heat; place 1 fillet on each of 4 dinner plates. Spoon salsa evenly over fillets. Serve with lemon wedges.

By RecipeOfHealth.com