8 lowfat dipping sauce Recipes

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

lowfat peach yogurt, whole berry cranberry sauce, cinnamon, allspice, nutmeg

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat

yellow onion, chopped, olive oil, sugar, salt, port, blue cheese, crumbled (about 2/3 cup), plain lowfat or nonfat yogurt, mayonnaise, worcestershire sauce, juice of 1/2 a lemon, scallions, chopped, salt and cayenne to taste

spanish saffron rice (10 oz, vigo), ripe avocados, ready-to-use crabmeat or imitation crab chunks (apr. 16 oz total weight), butter or margarine, lemon juice, neufchatel or lowfat cream cheese, extremely chilled but not frozen, nori (5 8x10 sheets), soy sauce or ponzu, for dipping, wasabi for dipping/garnish, prechilled cooling pans- these are not absolutely necessary but do save quite a bit of time ., dish water , to seal nori with