8 easy wheat salad Recipes

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

mashed bananas, creamy salad dressing (such as miracle whip), white sugar, whole wheat flour, baking soda, salt

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

boneless skinless chicken breast, teriyaki marinade, teriyaki marinade, garlic cloves, minced, spaghetti, uncooked (multigrain or wheat are good), balsamic vinaigrette, ground ginger, red pepper , sliced matchstick style, carrot , sliced matchstick style, fresh cilantro, chopped, divided (or 1 tsp dried )

juice of 2 lemons (about 1/3 cup), chopped fresh basil or 2 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, chopped garlic, boneless, skinless chicken breast halves (about 1 3/4 lb), olive oil, red potatoes, quartered, olive oil, fresh rosemary or 1 tsp dried rosemary, whole-wheat bread, chopped garlic, anchovy fillets, sliced, juice of 1/2 lemon (about 2 tbsp), extra-virgin olive oil, salt, romaine lettuce leaves, cut into bite-size pieces, freshly ground black pepper

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach