5 an mac Recipes

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

poblano chiles, salt, farfalle pasta, extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, butter, flour, chicken broth, milk, ground cumin, ground coriander, pepper, shredded mexican blend cheese (or a mix of cheddar and queso fresco cheeses), vine-ripened tomatoes, seeded and chopped, avocado, diced, scallions, chopped, lime , juice of

noodles (i prefer spiral because the sauce sticks to them so well), garlic, half of an onion diced into very small pieces, nutritional yeast (a yellow cheese like flakes that can be found in most whole foods stores - do not be confused with bread yeast - they are totally different), soymilk, margarine, wet mustard, chopped basil, salt, pepper, oil to coat pan

ground beef (a little extra for you carnivores), frenches chili-o mix seasoning (add an extra packet for a spicy version!), tomato sauce (as spicy as you like), diced tomatoes, brooks chili hot kidney beans, shredded cheese , onion, sour cream, oyster crackes and whatever else you like for topping, freeze left overs and use for chili mac or chili dogs