Seafood Pasta in White Sauce  | 
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                                            Prep Time: 0 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 0 Minutes Servings: 1  | 
                                         
                                        
                                     
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                    Seafood Pasta in White Sauce Ingredients: 
                    
                        
                                                8 oz spaghetti, whole-wheat, cooked  |  
                                                8 oz fat free cream cheese  |  
                                                1 cup milk, reduced fat, fluid, 2% milkfat  |  
                                                3/4 cup parmesan, grated cheese  |  
                                                4 oz shrimp, cooked  |  
                                                8 oz crab, alaska king, imitation  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Mix it all together and eat.                              | 
                         
                         
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