 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
You can always splurge on fresh crabmeat, but we tested this dish with canned Chicken of the Sea lump crabmeat and liked the results. Shrimp shells render a quick stock to flavor the sauce. We used oven-ready lasagna noodles to save time. Ingredients:
2 teaspoons olive oil |
5 cups finely chopped mushrooms (about 1 pound) |
1 1/2 cups chopped onion |
2 tablespoons chopped fresh thyme |
2 garlic cloves, minced |
1/4 cup dry white wine |
2 (6.5-ounce) cans lump crabmeat |
1 pound uncooked large shrimp |
2 cups water |
1 1/2 teaspoons celery salt |
1 teaspoon fennel seeds |
1 1/4 cups (5 ounces) crumbled goat or feta cheese |
1 cup 2% reduced-fat cottage cheese |
1/4 cup finely chopped fresh basil |
1 tablespoon fresh lemon juice |
1 garlic clove, minced |
1/4 cup all-purpose flour |
1 cup 1% low-fat milk |
1/4 cup (1 ounce) grated fresh parmesan cheese |
cooking spray |
1 (8-ounce) package precooked lasagna noodles |
2 cups (8 ounces) shredded part-skim mozzarella cheese |
1/4 cup chopped fresh flat-leaf parsley |
Directions:
1. Preheat oven to 375°.
2. Heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion, thyme, and 2 garlic cloves; cook 10 minutes, stirring occasionally. Add wine. Bring to a boil; cook 1 1/2 minutes or until liquid almost evaporates. Remove from heat; stir in crabmeat. Set aside.
3. Peel and devein shrimp, reserving shells. Cut each shrimp in half lengthwise; cover and refrigerate. Combine reserved shrimp shells, 2 cups water, celery salt, and fennel seeds in a small saucepan. Bring to a boil; cook until reduced to 1 1/2 cups shrimp stock (about 15 minutes). Strain stock through a sieve into a bowl; discard solids. Set stock aside.
4. Combine goat cheese, cottage cheese, basil, juice, and 1 garlic clove; set aside.
5. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a small saucepan; gradually add milk, stirring with a whisk. Stir in shrimp stock; bring to a boil. Reduce heat; simmer 5 minutes or until thick. Remove from heat; stir in Parmesan cheese.
6. Spread 1/2 cup sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles, slightly overlapping, over sauce; top with one-third goat cheese mixture, one-third crab mixture, one-third shrimp, 2/3 cup sauce, and 2/3 cup mozzarella. Repeat layers twice, ending with mozzarella. Bake at 375° for 40 minutes or until golden. Let stand 15 minutes. Sprinkle with parsley.
|
|