Scrambled Tofu With Hummus and Avocado |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Another Food Coach recipe. Looks absolutely delicious and healthy! Ingredients:
2 teaspoons olive oil |
1 medium carrot, finely diced |
1 zucchini, finely diced |
1 cup mushroom, finely diced |
1/2 teaspoon sweet paprika |
1/2 teaspoon turmeric |
1 (275 g) package silken tofu |
1 tablespoon tamari |
1 bunch english spinach |
4 slices wholegrain sourdough bread, toasted |
4 tablespoons hummus |
1 avocado |
cracked black pepper |
Directions:
1. Finely dice the vegetables.
2. Heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. Sauté for a few minutes.
3. Drain the tofu and add it to the vegetables and stir through for a further 3 minutes. Add the tamari.
4. Steam the spinach and make the toast in the final few minutes of cooking.
5. Spread hummus over the toast and spoon the tofu mixture on top. Add sliced avocado and spinach and serve.
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