Scrambled New York Breakfast Wrap (South Beach Diet P2) |
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Prep Time: 5 Minutes Cook Time: 7 Minutes |
Ready In: 12 Minutes Servings: 4 |
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from newest book. Haven't tried. Ingredients:
1 tablespoon extra virgin olive oil |
1 medium onion, thinly sliced |
1 pinch salt |
1 pinch fresh ground pepper |
6 large eggs, lightly beaten |
2 ounces smoked salmon |
2 ounces reduced-fat cream cheese |
4 small whole wheat tortillas, 6 in |
Directions:
1. In a large nonstick skillet, heat 1 T oil over medium heat. Add onions and salt and pepper; cook , stirring occasionally, until just soft, about 5 minutes.
2. Add eggs and allow to set for about 10 seconds. Sprinkle with salmon and cream cheese cut into small pieced. Scramble with eggs until cooked through, about 1 minute.
3. Divide scramble among tortillas. Roll up burrito style and serve hot.
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