Scandinavian Baked Halibut |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Halibut and potatoes are cooked in a cast iron skillet and then in the oven with tomatoes, dry white wine, and dillweed. Ingredients:
12 small round red potatoes (about 1 pound) |
1/4 cup all-purpose flour |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 (16-ounce) halibut steak (1 inch thick) |
vegetable cooking spray |
1 teaspoon vegetable oil |
16 cherry tomatoes |
1/4 cup dry white wine |
1/4 cup chopped fresh dillweed |
2 tablespoons reduced-calorie margarine, melted |
8 lemon wedges |
Directions:
1. Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
2. Combine flour, salt, and pepper; sprinkle evenly on both sides of fish. Coat skillet with cooking spray; add oil. Place over high heat until hot. Add fish; cook 2 minutes on each side. Remove skillet from heat; add potato, tomatoes, and wine. Sprinkle with dillweed. Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork. Remove from oven, and drizzle with margarine. To serve, cut fish into 4 pieces. Serve with lemon wedges.
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