1 1/2 tablespoons olive oil |
cooking spray |
3 tablespoons italian-seasoned breadcrumbs |
1 1/2 pounds sea scallops |
1/4 cup chopped fresh flat-leaf parsley |
1 tablespoon grated lemon rind |
3/4 teaspoon bottled minced garlic |
1/4 teaspoon salt |
1/8 teaspoon black pepper |