Savory Chicken Saute (Sbd- Phase 1) |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Quick and easy, just the way I like it! Ingredients:
2 tablespoons extra virgin olive oil |
2 boneless skinless chicken breasts |
1/2 large onion, sliced |
1 garlic clove, minced |
1/2 tablespoon fresh rosemary leaf, chopped |
1/4 cup fat-free chicken broth |
1 pinch salt |
1 pinch fresh ground black pepper |
Directions:
1. .Heat the oil in a large skillet over medium heat. Sauté the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. Season with salt and pepper.
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