Sauteed Zucchini With Tomatoes and Raisins |
|
 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Mildly sweet-and sour, this is good to accompany simple grilled or broiled proteins. From Diabetes Cooking for Everyone , bu Carol Gelles. Exchanges: 1/4 bread, 3/4 vegetable, 1/2 fat. Ingredients:
2 teaspoons olive oil |
3 cups zucchini, cut in 3/4-inch cubes |
1/2 cup chopped onion |
1 cup diced tomato |
2 tablespoons vegetable broth or 2 tablespoons water |
1 tablespoon dark raisin |
2 teaspoons balsamic vinegar |
1/2 teaspoon ground ginger |
1/8 teaspoon ground black pepper |
salt |
Directions:
1. In a large nonstick skillet, heat the oil over medium-high heat. Addd zucchini and onion and cook, stirring, until slightly softened, about 4 minutes. Add the remaining ingredients and cook, stirring, until soft, about 5 minutes.
|
|