Sauteed Chicken Breasts W/ Fresh Herbs and Ginger |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Not sure where this one came from...I think maybe a low carb cook book. Doubles or triples easily if you are feeding more than two. Ingredients:
2 tablespoons peanut oil |
2 boneless skinless chicken breast halves |
kosher salt & freshly ground black pepper |
1/2 lime, juice of |
3 tablespoons chicken broth |
2 teaspoons grated fresh gingerroot |
1/4 cup packed fresh basil leaf, torn |
2 tablespoons packed fresh mint leaves, torn |
Directions:
1. Heat the oil in a medium skillet over medium-high heat.
2. Season both sides of the chicken breasts with salt and pepper.
3. Cook, turning once, until firm to the touch, about 5 minutes per side.
4. Transfer to a plate.
5. Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon.
6. Add the chicken broth and ginger, and bring to a boil.
7. Remove from heat and add the basil and mint to the pan and swirl the pan to combine.
8. Spoon the herb sauce over the chicken.
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