Sausage With Spinach (Ww and Crockpot) |
|
 |
Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 6 |
|
7 WW points/serving Recipe source: WW Magazine (January 2010) Ingredients:
6 sweet turkey italian sausages |
1 1/2 cups chicken broth |
1 (1 lb) package frozen pearl onions, thawed |
1/2 cup golden raisin |
kosher salt |
pepper |
1 (10 ounce) package baby spinach |
1 tablespoon balsamic vinegar |
3 cups cooked rice |
Directions:
1. Spray skillet with Pam and set over medium high heat. Add sausages and brown, turning (8-10 minutes). Remove from skillet and set aside.
2. Add broth to skillet and cook for 2 minutes. Transfer to crockpot.
3. Stir in onions, raisins, salt and pepper and top with the sausages. Cover and cook for 8-10 hours on low (4-6 hours on high).
4. Transfer sausages to a cutting board and cut each diagonally into 5 slices.
5. Put half of the spinach into crockpot cooking just until wilted and then repeat with remaining spinach. Stir in sausages and vinegar.
6. Serve with rice.
|
|