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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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We try to eat healthy, but that can be difficult with our busy schedules, writes Margaret Kruse from Virginia Beach, Virginia. To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing. Ingredients:
1 large green pepper, julienned |
1 large sweet red pepper, julienned |
1 cup sliced red onion |
1 garlic clove, minced |
1/2 cup fat-free italian salad dressing, divided |
1 pound reduced-fat turkey kielbasa, sliced |
1 tablespoon reduced-sodium soy sauce |
Directions:
1. In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce. Yield: 4 servings.
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