Sausage, Kale, and Bean Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Cajun smoked sausage fires up a simple five-ingredient soup with smoky spice. Serve with crusty bread for a complete meal. Ingredients:
4 ounces cajun smoked sausage, chopped (such as conecuh) |
3 cups fat-free, less-sodium chicken broth |
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained |
6 cups coarsely chopped kale (about 8 ounces) |
1 (16-ounce) can navy beans, drained and rinsed |
Directions:
1. Heat a large saucepan over medium-high heat. Add smoked sausage to pan; cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes; bring to a boil over high heat. Stir in the kale. Reduce heat, and simmer 4 minutes or until the kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.
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