Sausage and Chicken Gumbo |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Sausage and Chicken Gumbo is a hearty and filling meal that's great for weeknights. The frozen vegetables speed along the cooking process and you can add additional spices to flavor the meal to your taste. Ingredients:
1 (3 1/2-ounce) bag boil-in-bag rice |
2 tablespoons all-purpose flour |
1 tablespoon vegetable oil |
1 cup frozen chopped onion |
1 cup frozen chopped green bell pepper |
1 cup frozen cut okra |
1 cup chopped celery |
1 teaspoon bottled minced garlic |
1/2 teaspoon dried thyme |
1/4 teaspoon ground red pepper |
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts) |
8 ounces turkey kielbasa, cut into 1-inch pieces |
1 (14 1/2-ounce) can diced tomatoes with peppers and onion |
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth |
Directions:
1. Cook rice according to package directions, omitting salt and fat.
2. While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.
3. Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.
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