Saucy Flank Steak Sandwich |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
Ingredients:
1 (1 1/2-pound) lean flank steak |
1 cup reduced-calorie ketchup |
1/4 cup red wine vinegar |
2 tablespoons light-colored corn syrup |
1 tablespoon prepared mustard |
1 teaspoon worcestershire sauce |
1 teaspoon hot sauce |
cooking spray |
8 (1 1/2-ounce) hamburger buns |
ripe olives (optional) |
Directions:
1. Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade.
2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm.
3. Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at high 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun. Garnish with olives, if desired.
|
|