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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This chicken dish looks fancy and difficult, but it's not. It's flavorful and rich tasting but low calorie, my family loves this. Ingredients:
1 tablespoon cornstarch |
6 tablespoons cold water |
1 tablespoon vegetable oil |
4 skinless, boneless chicken breast halves (4 oz each ) |
1 clove garlic, minced |
1/4 teaspoon black pepper |
2/3 cup white wine or reduced-sodium chicken broth |
1/2 cup sliced mushrooms |
1/4 cup sliced green onion |
1/2 teaspoon dried thyme |
1/2 teaspoon paprika |
Directions:
1. Preheat oven to 350.F
2. In a small bowl, combine cornstarch and cold water. Mix well.
3. In a large nonstick skillet, heat oil over medium heat. Add chicken; cook, turning once, until golden, about 6 minutes. Add garlic and pepper; cook for 1 minute. Place chicken in a 13-x-9-inch baking dish.
4. Add wine, mushrooms, green onion, thyme and paprika to skillet. Cook over high heat, stirring, until liquid is reduced by half, about 5 minutes.
5. Add cornstarch mixture to skillet. Cook, stirring constantly, until thickened, about 3 minutes. Pour sauce over chicken in dish. Cover with foil and bake until chicken is cooked through and no longer pink, about 15 minutes.
6. Serve immediately.
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