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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 8 |
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Pizza gets good-for-you with this tasty recipe. Four different veggies and a whole wheat flour deliver 6 g of fiber in each serving. âSarah Klier, Grand Rapids, Michigan Ingredients:
2 to 2-1/2 cups king arthur unbleached white whole wheat flour |
1 package (1/4 ounce) quick-rise yeast |
1 tablespoon dried oregano |
1 teaspoon salt |
1 teaspoon garlic powder |
1 cup warm water (120° to 130°) |
2 tablespoons olive oil |
1/2 pound italian turkey sausage links, casings removed |
1 cup spaghetti sauce |
1 cup fresh baby spinach |
1 cup sliced fresh mushrooms |
1 medium green pepper, sliced |
1 medium onion, sliced |
2 cups (8 ounces) shredded part-skim mozzarella cheese |
Directions:
1. In a small bowl, combine 2 cups flour, yeast, oregano, salt and garlic powder. Add water and oil; beat just until moistened. Stir in enough remaining flour to form a soft dough (dough will be sticky).
2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise for 30 minutes.
3. Meanwhile, in a large nonstick skillet, cook sausage until no longer pink; drain and set aside.
4. On a floured surface, roll dough into a 15-in. circle. Transfer to a 14-in. pizza pan coated with cooking spray. Build up edges slightly. Prick dough thoroughly with a fork. Bake at 450° for 5-8 minutes or until lightly browned.
5. Spread crust with spaghetti sauce. Top with spinach, mushrooms, pepper, onion and sausage. Sprinkle with cheese. Bake 15-20 minutes longer or until cheese is melted. Yield: 8 servings.
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