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Prep Time: 5 Minutes Cook Time: 480 Minutes |
Ready In: 485 Minutes Servings: 4 |
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This is from the Flat Belly Diet. It is delicious. The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. I just really like all these flavors together. I use purified water. Drink this throughout the day. Cook time is the time it is refrigerated overnight. Ingredients:
8 1/2 cups water |
1 teaspoon grated ginger |
1 medium cucumber, sliced thin |
1 medium lemon, sliced thin |
12 leaves spearmint |
Directions:
1. Mix all ingredients together in a pitcher.
2. Refrigerate overnight.
3. Strain water.
4. Drink all 8 1/2 cups during the day.
5. Really good!
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