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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Lime juice adds tanginess to the chicken and jalapeño pepper adds heat to the fresh tomato salsa. Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/3 cup fresh lime juice |
2 teaspoons olive oil |
1 3/4 cups diced plum tomato (about 3/4 pound) |
1/3 cup chopped onion |
3 tablespoons minced fresh cilantro |
2 tablespoons red wine vinegar |
1 tablespoon minced seeded jalapeño pepper |
cooking spray |
Directions:
1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper; place in a shallow dish.
2. Combine lime juice and olive oil in a small bowl; stir well, and pour over chicken. Cover chicken, and marinate in refrigerator 3 hours, turning occasionally.
3. Combine tomato and next 4 ingredients in a small bowl. Cover and chill thoroughly.
4. Prepare grill.
5. Remove chicken from marinade, discarding marinade. Place chicken on grill rack coated with cooking spray; cover and grill 5 to 6 minutes on each side or until done. Serve with chilled tomato mixture.
6. carbo rating: 7
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