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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Only 6 WW points. Easy to prepare. Ingredients:
4 no cholesterol flour tortillas, 6 inches |
1 lb ground turkey or 1 lb ground chicken, divided into 4 burgers |
4 teaspoons reduced-sodium taco seasoning mix |
olive oil flavored cooking spray |
3 small bell peppers, seeded and cut into rings (red, yellow, green) |
1 small onion, thinly sliced |
1/2 cup prepared bean dip |
1/4 cup nonfat sour cream |
4 sprigs fresh cilantro (optional) |
Directions:
1. Preheat oven to 350 degrees.
2. Wrap tortillas in aluminum foil and warm in oven about 10 minutes.
3. Meanwhile, sprinkle each burger with 1 teaspoon taco seasoning.
4. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
5. Add burgers; brown 1 minutes on each side.
6. Reduce heat to medium-low; cook 5 minutes longer, or until burgers are cooked thoroughly.
7. Remove burgers and keep warm.
8. In same skillet, saute peppers and onions about 3 minutes or until slightly softened.
9. To serve, spread hot tortillas with bean dip; top each tortilla with burger, peppers and onion.
10. Top with a dollop of sour cream and a sprig of cilantro.
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