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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This dish is better served with stewed chicken , or whatever meat you prefer and a nice fresh green garden salad . Ingredients:
1 tbsp oil |
1 med onion diced |
3 sweet peppers (finely chopped) |
1 tsp minced garlic |
1 cup diced pumpkin |
12 ochro/ okras sliced |
1 1/2 cups prepared salted fish.(boil to remove excess salt ans skin and bones) |
2 cups parboiled rice |
4 cups water |
salt & pepper to taste . |
finely chopped hot peppers to your taste. |
Directions:
1. In medium pot heat oil.saute' onions,garlicand sweet peppers for 5 mins.
2. Add pumpkin,ochroes and prepared saltfish ans cook for another 5 mins.
3. Add remaining ingredients and bring to a boil .
4. Cover and reduce heat to a simmer for 25 mins or until rice in tender ..
5. Enjoy!!!!
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