Salt and Apple Cider Vinegar Pack / Rub - Home Remedies |
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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 4 |
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This is an Edgar Cayce remedy for sprains, torn ligaments, and bruising. I sprained my foot and ankle ( graceful me climbing down the cliffs to surf, I know I balance better in the water than on the land ). I used this daily and at night I wore an extra sock to keep it in place while I slept. I also elevated my foot as often as I could. Like anything consult your Doctor to make sure you haven't fractured any bones. Cayce said Either moisten the salt with vinegar or saturate the vinegar with salt . I applied this often, a new batch at least 2 times a day as a rub and at night as a pack. Ingredients:
salt |
apple cider vinegar |
white cotton cloth (washcloth, handtowel, socks etc - no coloured cloths - dye may transfer into your system) |
medical tape (if needed to hold cloth in place) |
Directions:
1. Combine salt and vinegar into a small dish, enough of each to form a coarse, semi-wet mixture Apply mixture to the affected body part or onto the cloth, secure if needed with medical tape Or apply this as a rub , gently massaging it in and around the affected body part Rinse after treatment.
2. NOTE: Prepare a fresh mix for each application.
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