 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
These spicy and crispy breaded fish fillets are delicious on their own, but when topped with a tangy salsa mixture, they take on a whole new flavor profile. Ingredients:
1/2 cup dry bread crumbs |
1/2 teaspoon garlic powder |
1/2 teaspoon cayenne pepper |
1/2 teaspoon dried parsley flakes |
4 cod fillets (6 ounces each) |
4 whole wheat hamburger buns, split |
1/4 cup fat-free mayonnaise |
1/4 cup salsa |
4 slices tomato |
1/4 cup minced fresh cilantro |
Directions:
1. In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
3. Meanwhile, in a small bowl, combine mayonnaise and salsa; spread over bun bottoms. Top with cod, tomato and cilantro; replace bun tops. Yield: 4 servings.
|
|