Salmon & Spinach Casserole |
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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 3 |
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Found this recipe on a Canadian Gold Seal Seafoods site. Haven't tried it yet! Ingredients:
10 ounces fresh spinach |
1 teaspoon butter |
1 cup sliced mushrooms |
2 tablespoons flour |
1 cup milk |
2 tablespoons chopped green onions |
salt and pepper |
1 (7 1/2 ounce) can salmon, drained |
2 tablespoons grated parmesan cheese or 2 tablespoons romano cheese |
2 tablespoons fresh whole wheat bread crumbs |
1 teaspoon dried parsley |
Directions:
1. Remove stems from spinach.
2. Cook spinach in boiling water 3 to 5 minutes or until tender.
3. Drain,chop coarsely and spread over bottom of 8 shallow baking dish.
4. In small skillet, melt 1 Tsp butter.
5. Add mushrooms and cook, over medium heat, stirring often until lightly browned.
6. Spread over spinach.
7. In small saucepan melt 2 Tbsp butter.
8. Stir in flour and cook, stirring over medium-low heat for 1 minute.
9. Add milk and whisk until mixture simmers and is smooth and thickened.
10. Stir in green onion and S& P to taste.
11. Flake drained salmon, then spoon over mushrooms.
12. Combine breadcrumbs, cheese and parsley; sprinkle over top.
13. Bake in 400oF oven for 5 minutes or until heated through.
14. Brown top under broiler for 2 minutes if necessary.
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