 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
This recipe is from The Best of the Eat Clean Diet. It is made with egg whites and whole wheat bread crumbs! Ingredients:
1 yellow onion, half diced and half thinly sliced |
1 (6 ounce) can salmon, packed in water without bones |
2 egg whites, whisked |
1 teaspoon dijon mustard |
1/2 cup whole wheat bread crumbs |
1 medium carrot, peeled and grated |
2 tablespoons fresh cilantro, minced |
2 medium summer squash, thinly sliced |
1 zucchini, thinly sliced |
salt and pepper |
Directions:
1. Mix together diced onion, salmon, egg whites, bread crumbs, carrot, and 1 Tbsp cilantro. Using your hands form 4 patties.
2. Heat a nonstick pan over med-high for 1 minute Spray with pam. Cook for 3 mins on each side or until lightly brown.
3. Wipe nonstick pan with a paper towel then heat over med-high. Mist with pam and add squash, zucchini, and thinly sliced onion. Saute for 2 mins then add 1 Tbsp of water and cook for another 5 mins or until veggies are tender. Then add last Tbsp of cilantro and mix. Season with salt and pepper.
4. Serve one patty with 1 c of veggies.
|
|