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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Lose it with pasta! Our secret: Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. This recipe is part of Prevention's revolutionary new eating plan, the Flat Belly Diet! Flat Belly Diet Bonus: Don't add oil (and extra calories) to the pasta cooking water. Using enough water and stirring often prevent sticking. Ingredients:
4 ounces whole wheat penne |
1/4 cup olive oil |
1 cup grape tomatoes |
5 garlic cloves, minced |
1/2 cup low sodium chicken broth |
3/4 lb salmon |
2 teaspoons basil |
1 teaspoon oregano |
Directions:
1. Prepare pasta per package directions without adding salt.
2. Heat oil in large skillet over medium-high heat while pasta cooks.
3. Add tomatoes and garlic and cook 1 to 2 minutes.
4. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
5. Drain pasta and add to skillet.
6. Toss with tomatoes and salmon to combine.
7. Divide equally among 4 bowls.
8. Sprinkle with additional basil and oregano, if desired.
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