Salmon Fillets with Sesame Crust |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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nice flavours Ingredients:
4 tablespoons sesame seeds |
2 thick salmon fillets, skinned (5-6 oz) |
salt |
freshly ground black pepper |
2 tablespoons oyster sauce |
1 tablespoon sunflower oil |
1 tablespoon sesame oil |
lime wedge (to garnish) |
Directions:
1. Dry-fry sesame seeds in a non stick fry pan over moderate heat until lightly toasted (approx 2-3 minutes).
2. Pre heat grill/broiler.
3. Cut each salmon fillet in half, and season with the salt and pepper.
4. Brush generously with the oyster sauce and coat with the sesame seeds.
5. Heat oils in a non stick fry pan until hot.
6. Place the salmon in the pan and cook over moderate to high heat until the edges have become firm, about 3 minutes.
7. Cook the salmon on one side only- do not turn it over.
8. Transfer fish to the grill pan (carefully) sesame side up, finish cooking under grill for about 3 minutes.
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