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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 8 |
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You can't help but fill up on this creamy salmon chowder. Veggies make it a whole meal in a bowl. Ingredients:
2 cups cauliflowerets |
1 tablespoon water |
2 tablespoons butter |
2 celery ribs, thinly sliced |
8 green onions, thinly sliced |
2 tablespoons king arthur unbleached all-purpose flour |
1/2 teaspoon salt |
1/2 teaspoon dill weed |
4 cups 2% milk |
1 can (14-3/4 ounces) salmon, drained, skin and bones removed |
1 package (9 ounces) frozen peas, thawed |
1/2 cup shredded swiss cheese |
1/2 cup shredded cheddar cheese |
Directions:
1. In a microwave-safe bowl, combine cauliflower and water. Microwave, covered, on high for 4-5 minutes or until tender, stirring once.
2. In a large saucepan, heat butter over medium-high heat. Add celery and green onions; cook and stir until tender. Stir in flour, salt and dill until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened.
3. Stir in salmon, peas and cauliflower; heat through. Stir in cheeses until melted. Serve immediately. Yield: 8 servings.
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