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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 6 |
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A great way to introduce brown rice to your only white rice family. Ingredients:
7 1/2 ounces canned salmon, drained & skin removed (*) |
10 ounces frozen corn |
3/4 cup quick-cooking brown rice |
2/3 cup low-sodium low-fat chicken broth |
2 tablespoons green onions, sliced |
1/4-1/2 teaspoon dill weed, dried |
1/4 cup low-fat cheddar cheese, shredded |
3 -5 dashes of your favorite hot sauce (optional) |
Directions:
1. Pre-heat oven to 375°F.
2. Combine all but cheese in a 11/2 quart casserole.
3. Cover and bake until done.about 30 minutes.
4. Uncover and sprinkle with cheese.
5. Bake 5 minutes more or until cheese is bubbly.
6. * I would leave the bones in They are very soft, just mash a little. Really very healthy.
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