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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Hereâs a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. Itâs super easy and great for a quick lunch. âJess Apfe, Berkeley, California Ingredients:
1/4 cup cubed avocado |
3/4 cup canned black beans, rinsed and drained |
1/4 cup finely chopped tomato |
3 tablespoons minced fresh cilantro |
3 tablespoons fat-free sour cream |
2 tablespoons finely chopped red onion |
1-1/2 teaspoons lemon juice |
1/4 teaspoon pepper |
2 whole wheat tortillas (8 inches), room temperature |
2 ounces flaked smoked salmon fillets |
1 cup shredded lettuce |
Directions:
1. In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.
2. Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks. Yield: 2 servings.
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