 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Ingredients:
2 teaspoons olive oil |
1/2 teaspoon dijon mustard |
1 teaspoon red wine vinegar |
1 teaspoon fresh lemon juice |
dash of pepper |
2/3 cup cooked bulgur |
1/2 cup steamed haricot verts |
6 cherry tomatoes, halved |
3 chopped kalamata olives |
1 tablespoon chopped red onion |
2 1/2 ounces sustainable oil-packed albacore tuna, drained |
1 cup fresh arugula |
fresh parsley (garnish) |
Directions:
1. Combine 2 teaspoons olive oil with 1/2 teaspoon Dijon mustard, 1 teaspoon red wine vinegar, 1 teaspoon fresh lemon juice, and a dash of pepper. Toss dressing with 2/3 cup cooked bulgur.
2. Add 1/2 cup steamed haricot verts, 6 cherry tomatoes, halved, 3 chopped kalamata olives, 1 tablespoon chopped red onion, and 2 1/2 ounces sustainable oil-packed albacore tuna, drained. Toss gently to coat.
3. Serve over 1 cup fresh arugula, sprinkle with fresh parsley.
|
|