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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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I just found this in my email box, its from Fruits & Veggies More Matters. It sure looks good. I bet Strawberries would be good in place of cherries until they come into season! Ingredients:
dressing |
1/3 cup orange juice |
2 tbs olive oil |
2 tbs honey |
1/2 tsp salt |
ground black pepper to taste |
1 bag baby spinach or mixed greens |
3 cups sweet cherries, pits removed |
2 cups sliced english cucumber |
1/2 finely diced red onion |
Directions:
1. Wisk together orange juice, oil, honey, salt and pepper; set aside.
2. In a large bowl, combine salad ingredients.
3. Toss with salad dressing and serve immediately.
4. An Excellent source of vitamine C and a good source of vitamin A and fiber.
5. ~~~~
6. Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
7. Nutritional Information per Serving
8. Calories: 133 Carbohydrates: 24g
9. Total Fat: 4.7g Cholesterol: 0mg
10. Saturated Fat: 0.6g Dietary Fiber: 3g
11. % of Calories from Fat: 29% Sodium: 233mg
12. Protein: 2g
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